Weigh In record (no journal entry) for 20 July 2018
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 77.32g | Prot: 211.89g | Carbs: 146.00g.
Breakfast: Zeytinyağı, Salatalık, Domatesler, Çay Şekerli, Zeytin, Tulum Peyniri, Susamlı Simit. Dinner: Kuzu Pirzola, Antrikot, Tavuk Göğüs Eti, Pancar, Mis Tam Yağlı Yoğurt, Mevsim Salata, Efes Bira, Rakı. Snacks/Other: İncir. more...
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Losing 1.1 kg a Week
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