Weigh In record (no journal entry) for 20 July 2018
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 125.13g | Prot: 132.17g | Carbs: 240.72g.
Breakfast: Banaan. Lunch: Kokosolie, Sojasaus, Colruyt Everyday Atlantische Zalmfilets, AH Sojascheuten, AH Chinese Wokgroenten. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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Losing 4.2 kg a Week
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