Weigh In record (no journal entry) for 20 July 2018
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83.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 28.31g | Prot: 35.72g | Carbs: 88.01g.
Breakfast: Prozis Sementes de Chia, Salutem Muesli Integral com Frutos Tropicais, Kiwi, Nestlé Iogurte Grego Natural. Lunch: Florette Salada 4 Estações, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maçãs Fuji, Auchan Iogurte Líquido Tropical Magro, Tortilhas de Milho Light, Babybel Mini Queijo Light, Mistura de Frutos Secos. more...
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2312 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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AndreiaDuarte1989's Weight History
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