Weigh In record (no journal entry) for 20 July 2018
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 4.44g | Prot: 21.66g | Carbs: 83.49g.
Breakfast: Milfina Leichte Haltbarmilch, Knusperone Früchte Müsli nach Bircher Art. Lunch: New Lifestyle Krenschinken, Hofer Dinkelweckerl. Snacks/Other: Pfirsiche, Heidelbeeren. more...
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Gaining 0.7 kg a Week
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gudrun scharf's Weight History
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