miss.shekspir's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

83.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

541 kcal

Fat: 13.32g | Prot: 47.03g | Carbs: 58.48g. Breakfast: Greenfield Чай Черный, Творожная Запеканка с Бананом. Lunch: Помидоры, 6 Соток Зеленый Горошек Консервированный, Жареная или Запеченная Куриная Грудка. Dinner: Яблоко Зеленое. more...

2197 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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miss.shekspir's Journal, 20 Jul 18

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miss.shekspir's Weight History