Weigh In record (no journal entry) for 20 July 2018
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2417 kcal
|
Fat: 87.52g | Prot: 58.81g | Carbs: 277.80g.
Breakfast: Harry's Brioche , La Laitière Yaourt à la Vanille , Les Croisés Mini Beurre, Thé Earl Grey, Confitures et Conserves, Jus de Citron (en Conserve ou en Bouteille). Lunch: Grimbergen Bière Blonde, Alsa Flan Vanille, Salade de Fruits, Naan Indien, Intermarché Poulet à l'indienne, Uncle Ben's Riz à l'indienne, Tables du Monde Assortiment Indien. Dinner: Pêches, Mamie Nova Yaourt Gourmand Pêches du Roussillon, Baguette, Oeuf à la Coque. Snacks/Other: U Chips à l'ancienne Saveur Moutarde. more...
|
|
3389 kcal
|
Exercise:
Standing - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Running - 10/kph - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefie73's Weight History
|