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😑
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 109.11g | Prot: 120.14g | Carbs: 28.10g.
Lunch: Zucchini, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Black Olives. Dinner: Coop Salame tipo Ungherese, Grana Padano Grana Padano, Zucchini, Atlantic Cod, Zorbas Feta, Zuccato Olive Denocciolate, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Myprotein Burro di Arachidi Crunchy. more...
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steady weight
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JonnyJoy's Weight History
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