Weigh In record (no journal entry) for 20 July 2018
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61.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 15.84g | Prot: 40.67g | Carbs: 82.16g.
Breakfast: Rolled Wheat, Greenfields Fresh Milk. Lunch: Soyjoy Hawthorn Berry, Fitbar Fruits Fitbar, Diamond Fresh Milk. Dinner: Soft Silken Tofu , Green Leaf Lettuce , Egg, Tuna Sushi, Salmon Sashimi, Tuna Sashimi. more...
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Losing 2.1 kg a Week
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okky fit's Weight History
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