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Kenapa bb stuck 😭😭😭😭😭😭😭😭
Astofirullah
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60 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 35.64g | Prot: 69.15g | Carbs: 100.94g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Finna Sambal Pedas, Alfamart Ikan Pindang, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Indomaret Kacang Koro, Nabati Cheese Wafer, Salak, Apple. more...
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steady weight
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 Comments
20 Jul 18 by member: Miffayya
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20 Jul 18 by member: dessyindhh
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Misalnya per2 hari sekali, hari ke 1,2 kamu makan pas tdee hari ke 3,4 defisit 200-300 dr tdee hari 5,6 pas tdee lg hari 7,8 defisit /pas BMR pokoknya d zig zag gt, coba cari d Gugel gich pola zig zag utk diet tp ttp asupan seimbang ya 😁 AKG hrs terpenuhi
21 Jul 18 by member: Miffayya
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dessyindhh's Weight History
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