Weigh In record (no journal entry) for 20 July 2018
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 83.29g | Prot: 183.75g | Carbs: 62.84g.
Breakfast: Koekje, Koffie, Becel Boter Light, Bas van Der Heijden Smeerkaas 20+. Lunch: Hero Cassis Zero, Haring, Melk (Halfvol), Becel Boter Light, Koolhydraatarm Brood, Slankie Smeerkaas 20+. Dinner: Campina Karnemelk, AH Gemengde Sla Melange, AH Kogelbiefstuk. Snacks/Other: Koffie, AH Goudse Kaas Jong Belegen 30+, Amstel Bier. more...
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3408 kcal
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Exercise:
Working - 2 hours, Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Langevoort's Weight History
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