Weigh In record (no journal entry) for 20 July 2018
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134.5 kg
Lost so far: 4.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.39g | Prot: 16.91g | Carbs: 122.96g.
Breakfast: Банан, Био Баланс Кефирный 1%. Lunch: Чай с Сахаром, Посиделкино Овсяное Печенье Классическое. more...
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Losing 2.1 kg a Week
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