Weigh In record (no journal entry) for 20 July 2018
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 35.45g | Prot: 61.17g | Carbs: 138.75g.
Breakfast: Nanas, Buah Naga, Cuka (Sari Apel), Granola, Fitlife True Whey Whey Protein, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Kari Ayam, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Stroberi, Minyak Zaitun Ekstra Virgin, Pempek, Pizza Hut Garlic Bread. more...
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steady weight
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AbunnyaNzaa's Weight History
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