Weigh In record (no journal entry) for 20 July 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 8.29g | Prot: 30.26g | Carbs: 74.01g.
Breakfast: Pisang, Sawi, Kecambah. Lunch: Tahu Kukus, Sawi, Wortel, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Kukus atau Rebus. Snacks/Other: Prenagen Susu. more...
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farichatulmhmdh's Weight History
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