fomarusia's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

82.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1300 kcal

Fat: 57.88g | Prot: 80.03g | Carbs: 116.40g. Breakfast: Fruttis Протеин Ананас-Папайя, Макдоналдс Капучино (0,3 L), Яичница. Lunch: Капустный Салат, Гипербола Овощи Отварные, Окей Окорочок Куриный Отварной. Snacks/Other: Джемы и Варенья, Домик в деревне Кефир 1%, Alpen Gold Тёмный Шоколад. more...

2259 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fomarusia's Journal, 20 Jul 18

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fomarusia's Weight History