Weigh In record (no journal entry) for 20 July 2018
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57.3 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 43.10g | Prot: 60.21g | Carbs: 107.62g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Курагой, Чай. Lunch: Чай, Сбарро Пицца с Грибами и Ветчиной. Dinner: Сыробогатов Сыр Лёгкий, Tini Вино Столовое Белое Сухое. Snacks/Other: Nestle Fitness Батончик с Цельными Злаками и Клубникой, Вареное Яйцо, Чай. more...
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1873 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 4 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 6 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 15 minutes. more...
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Losing 4.2 kg a Week
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