Weigh In record (no journal entry) for 20 July 2018
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58.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.13g | Prot: 69.44g | Carbs: 103.93g.
Breakfast: Сыр Гауда, Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Плов со Свининой. Dinner: Роллы, Narnari Вино Киндзмараули. Snacks/Other: Energy Diet Коктейль "Латте". more...
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Losing 3.5 kg a Week
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