Weigh In record (no journal entry) for 20 July 2018
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49.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 107.57g | Prot: 70.07g | Carbs: 200.95g.
Breakfast: バターコーヒー. Lunch: フジッコ きんぴらごぼう, ミツカン 納豆たまご醤油たれ, もずく酢, 薄い生地のチーズピザ. Dinner: たこ焼き. Snacks/Other: クルミ, Optimum Nutrition プロテインバー, パフェ, チョコ. more...
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Losing 2.8 kg a Week
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