Weigh In record (no journal entry) for 20 July 2018
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 12.96g | Prot: 41.92g | Carbs: 82.93g.
Lunch: Mentimun (dengan Kulit), Oncom, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang (Daging, tanpa Garam, Direbus), Pisang. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 2.8 kg a Week
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melansyhrl's Weight History
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