Weigh In record (no journal entry) for 20 July 2018
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91.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 56.64g | Prot: 51.88g | Carbs: 117.54g.
Breakfast: Dua Kelinci Kacang Garing, Finna Food Sambal Terasi Uleg, Fried Shrimp, Fried Egg. Lunch: Indonesian Pecel Rice, White Rice, English Indonesian Fried Chicken. more...
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Losing 1.4 kg a Week
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