Weigh In record (no journal entry) for 20 July 2018
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98.5 kg
Lost so far: 12 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 36.03g | Prot: 54.15g | Carbs: 250.58g.
Breakfast: Jeruk. Lunch: Bimoli Minyak Goreng, Leci, Tapioka Mutiara Kering, Tempe Bacem, Bubuk Protein, Lada Hitam, Kacang Kemiri, Bawang Merah, Bawang Putih, Kimchi, Sohun. Dinner: Madu, Susu Kedelai, Pisang. Snacks/Other: Salak, Susu Kedelai, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.1 kg a Week
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Latifah Dena's Weight History
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