Weigh In record (no journal entry) for 20 July 2018
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53.7 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.01g | Prot: 148.55g | Carbs: 60.76g.
Breakfast: 水, 小黃瓜, 芭樂, 雞胸肉, 小番茄（葡萄形狀）, Costco 蘿蔓心. Lunch: 水, 豬里肉（全塊，瘦肉）, 水, 蘋果（去皮）, 皮蛋, 中華 有機豆腐. Dinner: 統一 無糖豆漿, 水, curves Curves乳清蛋白(芝麻), Curves 乳清蛋白（抹茶）. more...
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197 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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