segini teruuuuus...
|
51.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 25.03g | Prot: 38.52g | Carbs: 169.64g.
Breakfast: Indonesian Lontong Rice Cake, Sari Roti Roti Tawar Gandum, Oatmeal, Energen Cereal Drink Vanilla Flavor. Lunch: Ikan Tongkol, Green String Beans, Chayote (Fruit), Indonesian Cassava Leaves, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Kerupuk Aci. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|