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segini teruuuuus...
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 25.03g | Prot: 38.52g | Carbs: 169.64g.
Breakfast: Indonesian Lontong Rice Cake, Sari Roti Roti Tawar Gandum, Oatmeal, Energen Cereal Drink Vanilla Flavor. Lunch: Ikan Tongkol, Green String Beans, Chayote (Fruit), Indonesian Cassava Leaves, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Kerupuk Aci. more...
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steady weight
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adeaelia's Weight History
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