Weigh In record (no journal entry) for 19 July 2018
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 44.80g | Prot: 87.92g | Carbs: 155.96g.
Breakfast: Almonds, Bananas, Pumpernickel Bread, Egg, Honey, Great Value Raisins, Old Fashioned Oatmeal. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Orange Juice, Cabbage, Roasted Broiled or Baked Chicken (Skin Not Eaten), Buckwheat Groats (Fat Not Added in Cooking). Dinner: Trader Joe's Classic Greek Salad, Kirkland Signature Wild Alaskan Pacific Cod. more...
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Gaining 0.0 kg a Week
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Podroozhka's Weight History
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