Weigh In record (no journal entry) for 19 July 2018
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.57g | Prot: 112.64g | Carbs: 172.79g.
Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Ponti Glassa di Aceto Balsamico, Insalata Mista, Milbona Fiocchi di Latte senza Lattosio, Nonna Mia Insalata di Orzo e Farro. Dinner: Toast, Enervit Protein (53g), Enervit Protein (53g), Milbona Fiocchi di Latte senza Lattosio, Mulino Bianco Sfoglia di Grano Cracker Integrali, Lidl Prosciutto Cotto Sgrassato, Zucchine Bollite. Snacks/Other: Tè Freddo, Barnhouse Krunchy Sun Chocolate, Pesca Noce. more...
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1851 kcal
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Exercise:
Reading - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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La Barbara's Weight History
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