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Vacation time at my sisters. Won't weigh in till I get back home. Challenge yesterday was lunch at Rivers Casino. It was yummy. Treats included a pina colada shooters. A small yummy taste treat. Plus a piece of no sugar added Apple pie. When I weigh in next week, I hope there is no lbs. Added.
Upside is we were small winners. So tomorrow challenge will be lunch with some cousins. Have a good day all.
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88.5 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 72.02g | Prot: 59.45g | Carbs: 163.71g.
Breakfast: Great Value Pineapple Chunks, F-Factor Cinnamon Apple Bar. Lunch: Publix Red Seedless Grapes, Watermelon, HEB Cantaloupe Chunks, Chicken or Turkey Salad. Dinner: Kraft Watergate Salad, Wish-Bone Italian Salad Dressing, Raw Vegetable, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: F-Factor Cinnamon Apple Bar. more...
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Gaining 0.5 kg a Week
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