Weigh In record (no journal entry) for 19 July 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 65.23g | Prot: 74.58g | Carbs: 301.73g.
Breakfast: Bananas. Lunch: Cinnamon, Dul-Cesar Maní Molido, el País Arroz Blanco, Scrambled Egg, Red Cabbage, Onions, Tomatoes, Carrots, Quaker Avena Instantánea. Snacks/Other: Té Verde, Canela. more...
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2498 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Walking (moderate) - 5/kph - 29 minutes, Running (jogging) - 8/kph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nanopedrozo2's Weight History
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