Weigh In record (no journal entry) for 19 July 2018
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 62.82g | Prot: 76.88g | Carbs: 90.64g.
Breakfast: Matte Leão Chá Mate com Limão, Predilecta Ketchup Tradicional, Ovo Frito. Lunch: Tomates, Chuchu, Cenouras Cozidas, Fricassé de frango. Dinner: Lacta Bis Branco, Uvas, Cenouras Cozidas, Tomates, Omelete low carb, Fricassé de frango. more...
|
|
1884 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|