Chebanapp2727's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

63.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1309 kcal

Fat: 72.81g | Prot: 86.88g | Carbs: 79.74g. Breakfast: Aroy-D Кокосовое Молоко 60%, Bombbar Протеиновая Смесь для Приготовления Блинов со Вкусом Творога, Голубика, Авокадо Авокадо. Dinner: Пятерочка Лимон, Baraka Кокосовое Масло, Куриное Филе. Snacks/Other: Bombbar Арахисовая Паста, Сухие Жареные Очищенные Семечки. more...

2043 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Chebanapp2727's Journal, 19 Jul 18

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