Weigh In record (no journal entry) for 19 July 2018
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 50.65g | Prot: 68.25g | Carbs: 97.07g.
Breakfast: Клубника, Овсяная Каша на Воде. Lunch: Красная Цена Скумбрия, Помидоры, Домик в деревне Молоко 3,2%, Яйцо. Dinner: Красная Цена Скумбрия, Картошка Вареная, Имунеле Земляника. Snacks/Other: Творожное Печенье, Молочная Благодать Ряженка 2,5%, Золотой Колос Хлебцы Зерновые. more...
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2720 kcal
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Exercise:
Zumba - 1 hour, Bicycling (leisurely) - <16/kph - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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