Weigh In record (no journal entry) for 19 July 2018
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112.1 kg
Lost so far: 16.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 75.97g | Prot: 64.87g | Carbs: 214.36g.
Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Casa do Pão de Queijo Pão de Queijo Tradicional, Banana Prata. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Suína, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Lacta Bis, Pepino (Descascado), Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates Cereja. Snacks/Other: Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Lacta Chocolate Laka , Brigadeiro, Croissant. more...
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7062 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 9.1 kg a Week
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Karierguy's Weight History
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