Weigh In record (no journal entry) for 19 July 2018
|
84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
6077 kcal
|
Fat: 45.30g | Prot: 253.08g | Carbs: 1143.49g.
Breakfast: Bärmix, Protein Vassle, Granatäppelkärnor, Ingefära, Blåbär (Osötade, Frysta), Osötade Frysta Hallon, Banan, Loviseberg Råsaft Rödbeta, Coop Bärdryck Granatäpple, Jokk Tranbär. Lunch: Haribo Nappar, Body Science Whey 100, Nestle Lion Caramel & Chocolate Taste, Kellogg's Coco Pops, Arla Minimjölk. Snacks/Other: Ehrmann High Protein Shot Chocolate, Haribo Nappar, Njie ProPud Vanilla, GB Glace Piggelin. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|