Weigh In record (no journal entry) for 19 July 2018
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 0.54g | Prot: 11.01g | Carbs: 63.68g.
Breakfast: Frosted Shredded Wheat, Sweet Additions Stevia, Great Value Nonfat Milk, Coffee. more...
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steady weight
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