Weigh In record (no journal entry) for 19 July 2018
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51.8 kg
Lost so far: 33.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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135 kcal
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Fat: 3.50g | Prot: 1.90g | Carbs: 24.40g.
Dinner: 桂格(Quaker) 三合一麥片. more...
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Losing 0.1 kg a Week
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