Weigh In record (no journal entry) for 19 July 2018
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84 kg
Lost so far: 51 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 62.76g | Prot: 78.24g | Carbs: 85.87g.
Lunch: Dia Fiambre da Pá , Dia Fiambre Perna Extra, Dia Queijo Flamengo, Omelete ou Ovos Mexidos, Tomates, Azeite Extra-Virgem, Pepino (Descascado), Vinagre. Dinner: Caril em Pó, Vinho Branco de Mesa, Peru Branco, Azeite Extra-Virgem, Courgette. Snacks/Other: Pêssegos, Mistura de Frutos Secos, Melancia, Água, Café Expresso. more...
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2255 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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saracarreira's Weight History
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