Weigh In record (no journal entry) for 19 July 2018
|
65.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 34.59g | Prot: 64.70g | Carbs: 99.78g.
Breakfast: Mildred Tea Té, Jamón de Pavo, Castaño Pan Molde Integral Light, Quillayes Queso Fresco. Lunch: Banquete Arroz Integral Multigrano , Tomates, Colun Queso Gouda Laminado, Van Camp's Atún en Aceite. Dinner: Regimel Mermelada Mora, Jamón de Pavo, Castaño Pan Molde Integral, Quillayes Queso Fresco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew0606's Weight History
|