Weigh In record (no journal entry) for 19 July 2018
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97.3 kg
Lost so far: 2.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 40.29g | Prot: 53.73g | Carbs: 32.77g.
Breakfast: Cream (Half & Half), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value Fat Free Turkey Breast, Great Value Deluxe American Cheese. Dinner: Skinless Chicken Breast, Tomatoes, Broccoli, Cucumber (Peeled), Green Leaf Lettuce, Great Value Buttermilk Ranch Dressing. Snacks/Other: Choc Peanut Butter Bar. more...
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Losing 1.9 kg a Week
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