Weigh In record (no journal entry) for 19 July 2018
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 94.79g | Prot: 85.65g | Carbs: 27.84g.
Lunch: Vita D'or Zonnebloemolie, Nevo Paprika Groen Rauw, Nevo Komkommer met Schil, AH Tomaat, AH Ijsbergsla, Milbona Jong Belegen Kaas, Gekookt Ei. Dinner: Kerriepoeder, Knoflook, AH Champignons, Uien, AH Geraspte Goudse Kaas Jong 48+, AH Gepelde Tomaten, AH Rundergehakt, AH Chinese Kool. Snacks/Other: AH Munt, Bodymass Whey Protein, Lidl Griekse Yoghurt, Lovilio Mascarpone, Lidl Aardbeien Diepvries, Alpro Amandelmelk Ongezoet. more...
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Losing 0.1 kg a Week
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drbeckson's Weight History
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