Weigh In record (no journal entry) for 19 July 2018
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45.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 5.58g | Prot: 12.00g | Carbs: 93.45g.
Breakfast: Lipton Чай, Coca-Cola Кока-Кола Зеро. Dinner: Bud Пиво Безалкогольное, Хлеб Черный, Борщ Вегетарианский. more...
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Losing 6.3 kg a Week
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