Weigh In record (no journal entry) for 19 July 2018
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 8.24g | Prot: 18.26g | Carbs: 88.70g.
Breakfast: Artesanal Esfiha Fechada de Carne, Bauducco Torrada Light (3). Snacks/Other: Suco Detox. more...
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steady weight
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