monika135's Journal, 19 Jul 18

Snaked at night
68.3 kg Lost so far: 3.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1320 kcal Fat: 49.00g | Prot: 165.00g | Carbs: 84.00g.   Lunch: Trader Joe's Shredded Lite Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Buffalo Style Chicken Breast, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Trader Joe's Unsweetened Original Almond Beverage, Nutiva Organic Chia Seed, Trader Joe's Organic Tofu. Snacks/Other: NuGo Slim Chocolate Mint. more...
Gaining 4.8 kg a Week

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monika135's Weight History


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