DeiseMedeiros's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

61.9 kg Lost so far: 32.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

645 kcal

Fat: 17.66g | Prot: 32.66g | Carbs: 86.68g. Lunch: Salada de Alface com Vegetais Variados, Ovo Mal Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Rosca de Polvilho, Zaffari Pão Cacetinho, Zaffari Cuca. more...

1898 kcal

Exercise: Hiking - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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DeiseMedeiros's Weight History

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DeiseMedeiros's Journal, 19 Jul 18

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DeiseMedeiros's Weight History