Weigh In record (no journal entry) for 19 July 2018
|
63.3 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 50.45g | Prot: 67.54g | Carbs: 110.87g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Stevita Adoçante, Café com Leite Integral, Pão de Trigo Integral Torrado. Lunch: Filé de Peixe no Forno ou Grelhado, Espinafre, Tomates Cereja. Dinner: Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Ovo Mexido. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Café com Leite Integral, Pão Integral, Brasil Frutt Castanha do Pará Natural, Ritter Barra de Cereal Banana, Aveia e Mel. more...
|
|
1937 kcal
|
Exercise:
Race - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 29.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemiola's Weight History
|