Weigh In record (no journal entry) for 19 July 2018
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62.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 23.76g | Prot: 24.09g | Carbs: 50.79g.
Breakfast: Erätuli Juustoleipä, Pirkka Egyptiläinen Vihreä Siemenetön Rypäle, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Lipton Yellow Label Tea, Vaasan Koulunäkki. more...
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Losing 2.8 kg a Week
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