Weigh In record (no journal entry) for 24 June 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 47.96g | Prot: 67.45g | Carbs: 208.71g.
Breakfast: Vita D'or Tafelmargarine, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Aldi Kaiserbroodjes Wit met Sesam. Lunch: AH Kipfilet Gerookt, Lipton Thee, Vita D'or Tafelmargarine, Italiaanse Bol. Dinner: Milbona Aardbei Yoghurt, Gekookt Ei, Jumbo Oosterse Wokmix, Landjonker Kippenborstfilet, Golden Sun Basmati. Snacks/Other: Verkade Maria, Crystal Clear Sparkling Lemon, Koffie met Melk, Gooskens Pennywafel, LU Bastogne Duo, Koffie met Melk, Pickwick Groene Thee Cranberry. more...
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2880 kcal
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Exercise:
Medisana - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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ikwilafvallen1960's Weight History
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