Weigh In record (no journal entry) for 19 July 2018
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87.7 kg
Lost so far: 6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 123.16g | Prot: 109.93g | Carbs: 187.90g.
Breakfast: Olive Oil , Seaweed, Seaweed (Prepared with Soy Sauce), Quail Egg , Goat Cheese. Lunch: Goat Cheese, Toasted Garlic Bread, Marshmallow Graham Cracker. Dinner: Доширак Лапша со Вкусом Курицы, Chinese Banana, Ripe White Banana (Guineo Blanco Maduro), Beef Steak. Snacks/Other: Cadbury Wispa , Apple Chips. more...
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Losing 1.1 kg a Week
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