Weigh In record (no journal entry) for 19 July 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.60g | Prot: 121.51g | Carbs: 107.61g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Eker Tam Yağlı Ayran, Cardella Makarna, Soya Sosu (Marine), Tavuk Göğüs Eti. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Çerezya Çiğ Fındık, Kavun Karpuz. more...
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Gaining 0.4 kg a Week
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