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Na Cardio dag, steeds wat vochtophoping, dus gewicht omhoog, maar er is wel vet verbrand en dat is enkel wat telt.
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 95.50g | Prot: 106.55g | Carbs: 205.68g.
Breakfast: Koffie. Lunch: Lidl Bosvruchtenmix, Milbona Griekse Yogurt. Dinner: Sperziebonen, Bruine Rijst, Lidl Rundhamburger, Ei, Colruyt Everyday Soepgroenten, Aldi Makreelfilets in Koolzaadolie, Hansung Food Cabbage Kimchi, Nong Shim Neoguri Spicy Seafood Noodles, Boni Broccoli Diepvries. Snacks/Other: Monster Beverage Zero Ultra, Water, Pepsi Pepsi Max. more...
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2654 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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