Weigh In record (no journal entry) for 19 July 2018
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97 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 40.12g | Prot: 44.57g | Carbs: 196.00g.
Breakfast: Confitures et Conserves, Krisprolls Petits Pains Suédois Dorés. Lunch: Fleury Michon Blanc de Dinde (30g), Cracotte Cracotte au Froment, Pierre Schmidt Aspic Oeuf Jambon. Dinner: Andros Compote Pomme Morceaux, Baguette, Herta Bacon Tranches Fines, Carrefour Carottes Râpées , Tomates, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Pulco Citron Vert et Menthe, Paul Tartelette aux Fraises. more...
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steady weight
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