Weigh In record (no journal entry) for 19 July 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 45.93g | Prot: 69.22g | Carbs: 154.80g.
Breakfast: Croissant de Chocolate, Hacendado Yogur Natural, Manzana, Hacendado Espinacas Congeladas en Porciones, Lidl Arandanos Congelados. Lunch: Sandía, Hacendado Hummus, Solomillo de Ternera, Arroz Blanco, Judías Verdes. Dinner: Crema de Calabacín, Hacendado Salsa Yogur, Queso Parmesano (Rallado), Lechuga de Hoja Verde, Carne de Pollo Magra (Asada), Tomates. Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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