Weigh In record (no journal entry) for 06 August 2012
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86.6 kg
Lost so far: 16.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 78.04g | Prot: 61.67g | Carbs: 140.52g.
Breakfast: Krustenschinken, Kaffee mit Milch, Vollkorn Soft Sandwich Toastbrot. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Gekochte Karotten, Grüne Erbsen, Rahmsoße, Blätterteig, Bratwurst, Apfel. Dinner: Blanc Blattu, Mozzarella, Brötchen, Junge Frühlingszwiebeln, French Dressing, Feta Ilios, Basilikum, Senf, Kopfsalat, Gurke (Geschält), Essig, Tomaten. Snacks/Other: Crispy. more...
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steady weight
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seamaster77's Weight History
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